Foods Which Can Lower Blood Pressure
Dr Alex, assumes that everyone listening might want to become a doctor like him and he provides more of a university lecture, as compared to a YouTube rant.
The 8 foods which are recommended in this post are.
- Beetroot
- Hibiscus tea
- Celery seed
- Kefir,
- Watercress
- 70+% cocoa dark chocolate
- Pomegranate
- Seaweed
What is so refreshing about Dr Alex is he does not plug any product, unlike so many people on YouTube.
The beetroot is the everyday beetroot found in most supermarkets
Aldi for one sell a 85% cocoa dark chocolate which is the amount of coca you need and he is not afraid to point out products like Cadbury Dairy Milk Chocolate are mainly sugar and are not healthy.